Maybe today is a good day where you feel every ounce of the warrior that you are. Then again, maybe today is a rough day. No matter the day, this packet will provide you with information, activities, and resources to help you along the way.

Being safe online is important to protect yourself from people you meet or interact with online. These people may try to take advantage of you, steal your personal information, or harrass or threaten you. This is called cyberbullying. Learn more about it, online safety, and what to do if you are being cyberbullied.

This deep dive into practical self-care can help survivors of sexual violence rebuild their physical, mental, and emotional well-being. 

Mindfulness activities can help teens and children reduce stress and anxiety, manage their emotions, and pay attention to the present. Check out our Mindfulness Activities packet for some activity ideas.

Sextortion is a form of child sexual exploitation where youth are threatened or blackmailed, most often with the possibility of sharing with the public a nude or sexual images of them, by a person who demands additional sexual content, sexual activity or money from the kid or teen.

Gio's room was created as a space just for teens, allowing you to have your own place to unwind after a forensic interview. With a comfortable couch, TV, and sensory activities, teens are able to re-center themselves by engaging in mindfulness activities to round out your visit with us.

NetSmartz is NCMEC's online safety education program. It provides age-appropriate videos and activities to help teach kids and teens to be safer online with the goal of helping them become more aware of potential online risks and empowering them to help prevent victimization by making safer choices on- and offline.

Self-care is a lifelong practice that takes time, persistence, and lots of compassion for yourself. Learn why self-care is so important for survivors.

View our list of books for children, teens, and caregivers that educate about body safety, child sexual abuse, trauma, mindfulness, and more.